ATA KARATE - FINTESS TTRAINING PROGRAM

A slim, tone and healthy body is one of the most visible rewards of serious Taekwondo training.
ATA has been helping Americans young and not so young buck the obesity problem for many years. The obesity problem has grown to the level of health crisis in this country, and ATA leadership senses the need and opportunity to change even morelives – one Black Belt at a time – with renewed emphasis on phyiscal fitness in our martial arts style.

ATA FIT will take your level of fitness to a higher level. ATA FIT in ATA Lake Norman helps to combat the obesity problem in America today by readying your body for virtually any physical activity. Geared towards both children and adults

Basically the ATA FIT is a workout that readies your body for virtually any physical activity and can be geared toward anyone from pro athletes to non athletes. Most other training programs work on cardiovascular endurance and/or strength but ATA FIT develops flexibility, power, speed, coordination, agility, accuracy, and balance. With regards to cardiovascular endurance the workouts alternate between short bursts of exertion and rest.

ATA FIT now Powered by Warrior XFit.

Warrior X-Fit is a revolutionary fitness program based on martial arts training that allows users to improve their overall fitness in only 20 minutes a day. Its innovative online portal enables users to access and record workouts, track their progress and interact with other members.

Based on the workout regimens of top martial artists, Warrior X-Fit combines strength training and cardio to improve overall fitness—in just 20 minutes a day. No matter what shape you’re in now, you’ll look better, feel better and live better by using Warrior X-Fit.